Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Whole Sesame Seeds:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B5, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 14.4 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Whole Sesame Seeds:
- 14 ounces of Boiled Spears Frozen Broccoli have 19.3 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 19.1 times more Calcium, 94.9 times more Copper, 23.9 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium, 18.1 times more Selenium and 25.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 20.5 times more Energy, 451.5 times more Fat, 386.5 times more Saturated Fat, 9 times more Omega 3, 1644.2 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Fiber and 5.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6