Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 80.1 times more Vitamin K than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, popcorn, cakes:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 13.2 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium, 12 times more Sodium and 13.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Sugars than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 13.7 times more Energy, 28.2 times more Fat, 100.8 times more Omega 6, 14.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, popcorn, cakes offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6