Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.2 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Spears Frozen Broccoli have 45.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 3.3 times more Calcium, 9.4 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 9 times more Selenium and 3.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 19.3 times more Energy, 333.6 times more Fat, 360 times more Saturated Fat, 23.1 times more Omega 3, 1264.6 times more Omega 6, 8.7 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6