Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.3 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Calcium, 9.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 17.1 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.9 times more Iron and 46.3 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 24.6 times more Energy, 74.9 times more Fat, 78.1 times more Saturated Fat, 5.1 times more Omega 3, 566.9 times more Omega 6, 16.3 times more Carbohydrate and 3.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6