Nutrient Comparison: Broccoli Raab VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A and 14.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 3.3 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 23.5 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 21 times more Energy, 60 times more Fat, 66.9 times more Saturated Fat, 330.3 times more Omega 6, 15.8 times more Carbohydrate and 4.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6