Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Cooked Broccoli Raab:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A and 26.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Cooked Broccoli Raab:
- 14 ounces of Snacks, trail mix, regular, unsalted have 13.1 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 5.6 times more Sodium and 9.9 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 18.5 times more Energy, 56.5 times more Fat, 62.4 times more Saturated Fat, 309 times more Omega 6, 14.4 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.9 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6