Nutrient Comparison: Broccoli Raab VS Snacks, trail mix, regular, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 1 pound of Broccoli Raab has 131 times more Vitamin A and 14.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Snacks, trail mix, regular, unsalted:
- 1 pound of Broccoli Raab has 1.4 times more Calcium, 3.3 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 23.5 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 1 lb of Snacks, trail mix, regular, unsalted contains 21 times more Energy, 60 times more Fat, 66.9 times more Saturated Fat, 330.3 times more Omega 6, 15.8 times more Carbohydrate and 4.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6