Snacks, sesame sticks, wheat-based, unsalted have 24.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Broccoli Raab?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, unsalted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, unsalted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 805.4 times more Vitamin A, 32.4 times more Vitamin B1, 50.4 times more Vitamin B2, 19.3 times more Vitamin B3, 33.8 times more Vitamin B5, 48.9 times more Vitamin B6, 92.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, unsalted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.6 times more Calcium, 2.5 times more Copper, 71.1 times more Iron, 12 times more Magnesium, 10.7 times more Manganese, 13 times more Phosphorus, 27.2 times more Potassium, 1.4 times more Selenium, 28 times more Sodium, 16.2 times more Zinc and 1137.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, unsalted have 3 times more Fat, 3.2 times more Saturated Fat and 23.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.8 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6