Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 21.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.5 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 13.4 times more Energy, 20.3 times more Fat, 2.2 times more Omega 3, 68.7 times more Omega 6, 12.2 times more Carbohydrate and 7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6