Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 21.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.5 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus and 6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 13.4 times more Energy, 20.3 times more Fat, 2.2 times more Omega 3, 68.7 times more Omega 6, 12.2 times more Carbohydrate and 7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6