Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Broccoli Raab:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Broccoli Raab:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.6 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 4.1 times more Sodium and 10 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 17 times more Energy, 4.6 times more Fat, 30.8 times more Omega 6, 23 times more Carbohydrate and 6.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6