Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Broccoli Raab:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cooked Broccoli Raab:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Calcium, 1.7 times more Potassium, 7 times more Sodium and 9.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 15 times more Energy, 4.3 times more Fat, 28.8 times more Omega 6, 21 times more Carbohydrate and 5.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6