Nutrient Comparison: Broccoli Raab VS Enriched Bleached 9% Protein White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 746.7 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Enriched Bleached 9% Protein White Wheat Flour:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 1.5 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.9 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 11.4 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 11.1 times more Omega 3 than Enriched Bleached 9% Protein White Wheat Flour.
- While 7 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 16.7 times more Energy, 20.2 times more Omega 6, 27.1 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3