Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tofu Yogurt:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 5 times more Vitamin B9, 16 times more Vitamin C, 4.3 times more Vitamin E and 25.2 times more Vitamin K than Tofu Yogurt.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tofu Yogurt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus and 3.8 times more Potassium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.8 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 15 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.4 times more Energy, 2.8 times more Omega 3, 69.3 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber