Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Tofu Yogurt:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B6, 5 times more Vitamin B9, 16 times more Vitamin C, 4.3 times more Vitamin E and 25.2 times more Vitamin K than Tofu Yogurt.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Tofu Yogurt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus and 3.8 times more Potassium than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.8 times more Selenium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 15 times more Fiber than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 3.4 times more Energy, 2.8 times more Omega 3, 69.3 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tofu Yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber