Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tostada shells, corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 6.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tostada shells, corn provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tostada shells, corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 27.3 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 27.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tostada shells, corn contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 16.9 times more Energy, 212.5 times more Fat, 389.5 times more Saturated Fat, 3 times more Omega 3, 617.3 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6