Nutrient Comparison: Tostada shells, corn VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Broccoli Raab:
- 14 ounces of Tostada shells, corn have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Broccoli Raab:
- 14 ounces of Tostada shells, corn have 3.5 times more Copper, 3.5 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Selenium, 19.9 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.4 times more Iron and 27.9 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 21.5 times more Energy, 47.7 times more Fat, 84.5 times more Saturated Fat, 276.7 times more Omega 6, 22.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Tostada shells, corn.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6