Comparing Nutrients in 300 calories Tostada shells, cornVS Broccoli Raab
Weight per 300 calories
Tostada shells, corn
63.3g
Broccoli Raab
1364g
Tostada shells, corn have 21.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Broccoli Raab?
Tostada Shells, Corn VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9.9 times more Vitamin B1, 29.6 times more Vitamin B2, 16.9 times more Vitamin B3, 36.3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 30.6 times more Calcium, 6.1 times more Copper, 30.1 times more Iron, 6.2 times more Magnesium, 23.4 times more Manganese, 7.7 times more Phosphorus, 17.8 times more Potassium, 9.8 times more Selenium, 13.5 times more Zinc and 600.6 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 2.2 times more Fat, 3.9 times more Saturated Fat and 12.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 32.8 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6