Nutrient Comparison: Broccoli Raab VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pan De Torta Salvadoran Bread:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pan De Torta Salvadoran Bread:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 1.2 times more Zinc and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.1 times more Phosphorus, 13.5 times more Selenium and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pan De Torta Salvadoran Bread contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 17.7 times more Energy, 35.6 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Omega 3, 281.4 times more Omega 6, 18 times more Carbohydrate, 47.6 times more Sugars and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6