Nutrient Comparison: Broccoli Raab VS Pan De Torta Salvadoran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Pan De Torta Salvadoran Bread:
- 1 pound of Broccoli Raab has 2.3 times more Vitamin B1 and 3.4 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Pan De Torta Salvadoran Bread:
- 1 pound of Broccoli Raab has 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 1.2 times more Zinc and 4.1 times more Water than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 4.1 times more Phosphorus, 13.5 times more Selenium and 11.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pan De Torta Salvadoran Bread contain similar levels of Iron, Magnesium and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.6 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 17.7 times more Energy, 35.6 times more Fat, 36.7 times more Saturated Fat, 6.4 times more Omega 3, 281.4 times more Omega 6, 18 times more Carbohydrate, 47.6 times more Sugars and 2.2 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6