Nutrient Comparison: Frozen Broccoli Spears VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Low Carb Light Beer:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Low Carb Light Beer:
- 14 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 18 times more Copper, more Iron, 4 times more Magnesium, 51.2 times more Manganese, 7.4 times more Phosphorus, 14.7 times more Potassium, more Selenium and 34 times more Zinc than Low Carb Light Beer.
- Both Frozen Broccoli Spears and Low Carb Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 7.3 times more Carbohydrate, more Sugars, more Fiber and 18 times more Protein than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Low Carb Light Beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.