Nutrient Comparison: Frozen Broccoli Spears VS Cabernet Sauvignon Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cabernet Sauvignon Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cabernet Sauvignon Red Wine:
- Both Frozen Broccoli Spears and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cabernet Sauvignon Red Wine:
- Both Frozen Broccoli Spears and Cabernet Sauvignon Red Table Wine have similar amounts of minerals per 14 oz
- Both Frozen Broccoli Spears and Cabernet Sauvignon Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Carbohydrate and 43.7 times more Protein than Cabernet Sauvignon Red Wine.
- While 14 oz of Cabernet Sauvignon Red Table Wine contain 2.9 times more Energy than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cabernet Sauvignon Red Wine provide inadequate amounts of Protein