Nutrient Comparison: Frozen Broccoli Spears VS Merlot Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Merlot Red Table Wine:
- 14 ounces of Frozen Broccoli Spears have 14.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Merlot Red Table Wine:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Merlot Red Table Wine.
- Both Frozen Broccoli Spears and Merlot Red Table Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 43.7 times more Protein than Merlot Red Table Wine.
- While 14 oz of Merlot Red Table Wine contain 2.9 times more Energy than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein