Nutrient Comparison: Frozen Broccoli Spears VS Boiled All Types Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled All Types Kidney Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 56.9 times more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled All Types Kidney Beans with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 6.7 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 14 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Sugars than Boiled All Types Kidney Beans with Salt.
- While 14 oz of Boiled All Types Kidney Beans with Salt contain 4.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.