Nutrient Comparison: Frozen Broccoli Spears VS Orange Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Orange Carbonated:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Orange Carbonated:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2.4 times more Copper, 12 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, 59 times more Phosphorus, 125 times more Potassium, more Selenium and 3.4 times more Zinc than Orange Carbonated.
- Both Frozen Broccoli Spears and Orange Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Orange Carbonated.
- While 14 oz of Orange Carbonated contain 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange Carbonated provide inadequate amounts of Energy and Omega 6 in 14 ounces.