Nutrient Comparison: Frozen Broccoli Spears VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 7.1 times more Vitamin B2, 22 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 18 times more Copper, 18 times more Iron, more Magnesium, 51.2 times more Manganese, more Phosphorus, 125 times more Potassium, more Selenium and 34 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per 14 ounces.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 6.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.1 times more Carbohydrate and 7.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy and Omega 6 in 14 ounces.