Nutrient Comparison: Frozen Broccoli Spears VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, more Vitamin B9, 27.3 times more Vitamin C, 2.4 times more Vitamin E and 507 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 6 times more Copper, 14.4 times more Iron, 16 times more Magnesium, more Phosphorus, 25 times more Potassium, more Selenium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy and Omega 6 in 14 ounces.