Nutrient Comparison: Frozen Broccoli Spears VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Decaffeinated Brewed Green Tea:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 10.3 times more Vitamin B1, 2 times more Vitamin B2, 15.4 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Decaffeinated Brewed Green Tea:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 7.2 times more Copper, more Iron, 16 times more Magnesium, more Phosphorus, 16.7 times more Potassium, more Selenium and 34 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Frozen Broccoli Spears and Decaffeinated Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.