Nutrient Comparison: Frozen Broccoli Spears VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 36 times more Vitamin B1, 38 times more Vitamin B2, 51.3 times more Vitamin B3, 43.8 times more Vitamin B6, 94 times more Vitamin B9, 22 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.3 times more Copper, more Iron, 8 times more Magnesium, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Frozen Broccoli Spears and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 2.3 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy and Omega 6 in 14 ounces.