Nutrient Comparison: Frozen Broccoli Spears VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin C than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 2.4 times more Iron and 16.7 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Carbohydrate, 1.8 times more Sugars and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 14 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.