Nutrient Comparison: Frozen Broccoli Spears VS PERRIER Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs PERRIER Bottled Water:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs PERRIER Bottled Water:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
- Both Frozen Broccoli Spears and PERRIER Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as PERRIER Bottled Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.