Nutrient Comparison: Frozen Broccoli Spears VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cake, gingerbread, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 341.5 times more Vitamin C, 6.8 times more Vitamin E and 15.8 times more Vitamin K than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cake, gingerbread, dry mix:
- 14 ounces of Frozen Broccoli Spears have 20.6 times more Water than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 2.3 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 38.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, gingerbread, dry mix contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 1.8 times more Fiber than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 15.1 times more Energy, 40.6 times more Fat, 66.5 times more Saturated Fat, 45.3 times more Omega 6, 13.9 times more Carbohydrate, 31.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6