Nutrient Comparison: Frozen Broccoli Spears VS Carbonated beverage, cream soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Carbonated beverage, cream soda:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 14 ounces of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Carbonated beverage, cream soda:
- 14 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 4.5 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, more Selenium and 4.9 times more Zinc than Carbonated beverage, cream soda.
- Both Frozen Broccoli Spears and Carbonated beverage, cream soda contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
- While 14 oz of Carbonated beverage, cream soda contain 2.5 times more Carbohydrate and 9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Carbonated beverage, cream soda provide inadequate amounts of Energy and Omega 6 in 14 ounces.