Nutrient Comparison: Frozen Broccoli Spears VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 6.9 times more Manganese, 3 times more Phosphorus, 9.3 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 12.3 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 14 ounces.