Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin C, 3.3 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 17.4 times more Vitamin A, 18.1 times more Vitamin B1, 38.7 times more Vitamin B3, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Frozen Broccoli Spears have 24.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 8.7 times more Calcium, 10.8 times more Copper, 40.1 times more Iron, 7.1 times more Magnesium, 13.9 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 13.1 times more Selenium, 29.2 times more Sodium and 39.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 12.8 times more Energy, 19.4 times more Fat, 30.8 times more Saturated Fat, 59.2 times more Omega 6, 13.7 times more Carbohydrate, 3.1 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6