Nutrient Comparison: Frozen Broccoli Spears VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Frozen Broccoli Spears have 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 8.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 13.6 times more Phosphorus, 73.4 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 11.5 times more Energy, 10 times more Fat, 40.6 times more Omega 6, 13.1 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6