Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 57 times more Vitamin B2, 115.5 times more Vitamin B3, 242 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, 27 times more Vitamin E and 507 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.6 times more Copper, 18 times more Iron, 8 times more Magnesium, 42.7 times more Manganese, 59 times more Phosphorus, 10 times more Potassium, more Selenium and 17 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Frozen Broccoli Spears and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 153 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 14 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy and Omega 6 in 14 ounces.