Nutrient Comparison: Frozen Broccoli Spears VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 56.9 times more Vitamin C and 39 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 9.6 times more Vitamin B1, 17.1 times more Vitamin B3, 7.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Frozen Broccoli Spears have 7.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 13.9 times more Sodium and 5.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 13.4 times more Energy, 29.4 times more Fat, 65.3 times more Saturated Fat, 2 times more Omega 3, 56.5 times more Omega 6, 13.1 times more Carbohydrate, 17 times more Sugars, 7.5 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6