Nutrient Comparison: Frozen Broccoli Spears VS Almond Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Almond Oil:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.5 times more Vitamin K than Almond Oil.
- While 14 oz of Almond Oil contain 29 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Almond Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Almond Oil:
- 14 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Almond Oil.
- 14 ounces of Almond Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Almond Oil.
- While 14 oz of Almond Oil contain 30.5 times more Energy, 294.1 times more Fat, 157.7 times more Saturated Fat and 470.3 times more Omega 6 than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein