Nutrient Comparison: Frozen Broccoli Spears VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 92.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Frozen Broccoli Spears have 14.4 times more Iron, 4.9 times more Phosphorus, 13.9 times more Potassium, 2.1 times more Selenium, 1.8 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 103.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, all flavors except chocolate, low calorie, regular, dry mix contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 12.1 times more Energy, 16.1 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 14 ounces.