Nutrient Comparison: Frozen Broccoli Spears VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Short-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Short-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 2 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Short-grain White Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3 and 1.3 times more Protein than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 4.5 times more Energy and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.