Nutrient Comparison: Frozen Broccoli Spears VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Syrup, fruit flavored:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 10.3 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Syrup, fruit flavored:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 5.1 times more Copper, 24 times more Iron, 16 times more Magnesium, 128 times more Manganese, more Phosphorus, 250 times more Potassium, 4.8 times more Selenium, 5.7 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 9 times more Energy, 12.2 times more Carbohydrate and 44.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 14 ounces.