Nutrient Comparison: Frozen Broccoli Spears VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and 338 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 10.2 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.7 times more Potassium and 7.5 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.2 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 3 times more Sugars and 1.3 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 12.6 times more Energy, 22.4 times more Omega 6, 14.2 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3