Nutrient Comparison: Frozen Broccoli Spears VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Wheat Bread Flour:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 338 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat Bread Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Wheat Bread Flour:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.5 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 5.1 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 20.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Omega 3, 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 12.4 times more Energy, 18.5 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6