Nutrient Comparison: Broccoli Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Broccoli Leaves have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 116.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Broccoli Leaves.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Broccoli Leaves have 1.7 times more Calcium, 1.3 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Raw Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.