Nutrient Comparison: Cooked Broccoli Raab VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Hard Lemonade Malt Beer:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 28.2 times more Vitamin B1, 14 times more Vitamin B2, 9 times more Vitamin B3, 10.9 times more Vitamin B5, 10 times more Vitamin B6, 17.8 times more Vitamin B9, 13.2 times more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Hard Lemonade Malt Beer:
- 14 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 9.4 times more Copper, 42.3 times more Iron, 6.8 times more Magnesium, 63.3 times more Manganese, 11.7 times more Phosphorus, 12.7 times more Potassium, 4.3 times more Selenium, 11.2 times more Sodium and 54 times more Zinc than Hard Lemonade Malt Beer.
- Both Cooked Broccoli Raab and Hard Lemonade Malt Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 2.7 times more Energy, 3.2 times more Carbohydrate, 15.8 times more Sugars and 16.3 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 14 ounces.