Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Hard Lemonade Malt Beer
Weight per 500 calories
Cooked Broccoli Raab
2000g
Hard Lemonade Malt Beer
735g
Hard Lemonade Malt Beer has 2.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Hard Lemonade Malt Beer?
Cooked Broccoli Raab VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Hard Lemonade Malt Beer:
500 calories of Cooked Broccoli Raab have more Vitamin A, 76.6 times more Vitamin B1, 38.1 times more Vitamin B2, 24.4 times more Vitamin B3, 29.7 times more Vitamin B5, 27.2 times more Vitamin B6, 48.3 times more Vitamin B9, 35.9 times more Vitamin C, 344.1 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Hard Lemonade Malt Beer:
500 calories of Cooked Broccoli Raab have 80.2 times more Calcium, 25.5 times more Copper, 115.1 times more Iron, 18.4 times more Magnesium, 172.3 times more Manganese, 31.9 times more Phosphorus, 34.6 times more Potassium, 11.8 times more Selenium, 30.5 times more Sodium, 146.9 times more Zinc and 2.9 times more Water than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 5.8 times more Sugars and 6 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Hard Lemonade Malt Beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 500 calories.