Nutrient Comparison: Cooked Broccoli Raab VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Red Kidney Beans:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8.2 times more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Red Kidney Beans:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 4.7 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.3 times more Copper, 5.3 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 5.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 1.8 times more Omega 3, 19.6 times more Carbohydrate, 3.4 times more Sugars, 5.4 times more Fiber and 5.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.