Nutrient Comparison: Cooked Broccoli Raab VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 24.1 times more Vitamin B1, 70 times more Vitamin B2, 6.9 times more Vitamin B3, 19.5 times more Vitamin B5, 18.3 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 14 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 5.8 times more Copper, 15.9 times more Iron, 5.4 times more Magnesium, 20 times more Manganese, 8.2 times more Phosphorus, 8.4 times more Potassium, 11.2 times more Sodium and 54 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Cooked Broccoli Raab and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 201 times more Omega 3, 2.4 times more Carbohydrate, 7 times more Fiber and 38.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Omega 6 in 14 ounces.