Nutrient Comparison: Cooked Broccoli Raab VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Cooked Broccoli Raab and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, more Copper, 127 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 56 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Cooked Broccoli Raab and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per 14 ounces.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 104 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy in 14 ounces.